Anyone who has dieted knows that losing weight can be difficult. What you may not know, however, is that weight loss can be made even more difficult if your body is lacking in certain vitamins and minerals. When people think about weight loss supplements, they often think of pills like Hydroxycut and Xenadrine. While these supplements can be helpful for some, they can be dangerous for others or...

Are you frequently on the road? Perhaps you’re a long distance trucker pulling long hauls. Or maybe you’re planning a move across country. Whatever the case may be, it can be difficult to continue your healthy eating regimen and your fitness routine while on the open road. Avoiding junk food and fitting exercise in can be tough on a road trip.  If you’re conscientious and able to plan...

Maintaining a decent health becomes difficult as the years go by. With the stressful and sedimentary lifestyle people lead nowadays, staying fit is a challenge not many people are able to accomplish. Health problems become a major concern when a person turns 50. In order to ensure that your journey into the twilight of your life is smooth, here are 10 things you should check with turning 50. 1....

We all do it; we stare at the television in amazement at the fit stars ambling across the screen. Have you ever wondered how they do it? Happily, most stars are more than happy to share their tips and tricks when it comes to their hard bodies. If you have ever wished you could look like a certain celebrity, here is how you can do it: Mike “The Situation” Sorrentino Love him or hate him,...

There’s no doubt that you’ve heard the age-old phrase, “laughter is the best medicine.” But what does it mean and is it true? In general, the idea behind the phrase is that happier people are healthier people and, the good news is, studies have shown that this is true. Those people who maintain a positive, upbeat attitude are, in general, healthier than people who look at the world with a...

Choosing a college or university used to involve little more than deciding on major area of study. Now universities have to compete for students with more than academic programs, and they are using their health and wellness programs as part of their student recruitment plans. So which are the most health-conscious campuses in America and tuition costs for each? Newsweek’s Rank Newsweek used...

Working from home is a fabulous opportunity for anyone who desires flexibility in his or her work life. Unfortunately, working from home can wreak just as much havoc on your health as working outside of the home. Those who work from home often work longer hours than those who don’t because the office is just a few steps away. Longer hours at work, no matter the locale, can lead to neglectful...

Whether you are new to the fitness scene or have been running marathons for years, a great watch can be your best friend – after the perfect pair of sneakers, of course! There are hundreds of affordable watches on the market that do everything from count your steps to keep track of your heart rate. Here are a few of the top rated models: Timex Ironman Men’s Road Trainer Heart Rate Monitor...

Health and happiness go hand-in-hand. Creating a healthy home, automatically assures your family’s happiness. A happier disposition, increases health benefits can all come from a healthy home. Home security systems, for example, can remove the stress of a break-in. Scientifically; less stress has been shown to lower blood pressure. Worrying about the security of your home can cause additional...