You know how you’ve always heard “eat your carrots, they improve your vision.”  Well, it turns out your mother was right.  Yet, carrots are only one of many natural foods with Vitamin A you can eat to improve your vision. One way you can get more vitamin A into your body is through juicing.  That’s because liquids go straight to your bloodstream.  That’s why people recommend...

Continuing care retirement communities (commonly known as CCRCs) are residential options for senior citizens. CCRCs offer resident contracts, independent living units, amenities, and access to long term care services as the health and social needs of seniors change.  A defining element of a CCRC is that it can offer independent living, assisted living, and nursing home care all in one...

You’ve started working out and you want something to help you achieve your fitness goals. Which supplements can help you build muscle and strength but are totally natural? Protein and Branched Chain Amino Acids are natural yet effective supplements to enhance your workout routine. Protein Know that sore, tired feeling you get after a strenuous workout? Your muscles need protein. It’s not...