Krill Oil versus Fish Oil; Which Has the Most Health Benefits?

Love your bodyPeople have been taking fish oil for quite some time because of the many health benefits it is said to promote. However, there a number of varieties on the market currently, and you will find that some may be healthier than others. Krill oil is an excellent source of Omega-3, and it has all the important properties to maintain a healthy body.

What is Krill Oil?

Krill oil is made from shrimp-like crustaceans that are tiny in size. The oil is sold over the Internet and at most health food stores in capsule form. Krill oil is extremely popular because it contains an antioxidant called astaxanthin. Astaxanthin is a strong antioxidant that aids in ridding the body of free radicals. These free radicals are a contributing factor to a variety of illnesses and diseases. It’s also known for its anti-aging abilities. There are a variety of krill oils currently on the market, and you may be wondering “what is the best variety to take?” When you are thinking of purchasing krill oil, you want to be aware of the size of the capsule, the amount of phospholipids, and the price.

The Benefits of Krill Oil

Krill oil has many of the same health benefits of fish without the dangerous levels of heavy metals. Krill oil is also better absorbed into the body. When it comes to cholesterol, it has been shown to increase the good levels and reduce the bad cholesterol. A study at McGill University in Montreal indicated that consumers who took 500 mg of krill oil had significantly better cholesterol levels than those who took fish oil. Krill oil is also more effective in treating both PMS and inflammation.

Studies have shown that the best krill oil can greatly improve your body’s overall health. It does this by strengthening your immune system, balancing glucose levels, regulating blood pressure, promoting eye health, rise in energy levels, regulates hormone levels and a host of other attributes. Most users have reported that after using the product for three months, they noticed that their body has an amazing reduction in aches and pains.

Fish Oil

Fish oil is made up from the fibers of oily fish, and it contains omega-3 fatty acids. The specific types of omega-3 include DHA and EPA. Tuna, mackerel and salmon are several types of fatty fish.

Fish oil is believed to reduce the risk of heart disease and heart attacks. It has also been shown to lower cholesterol and blood pressure levels. Fish oil has mental health benefits too, and it can help treat people suffering from bipolar disorder, schizophrenia and attention deficit disorder.

Many people who have taken fish oil supplements complained about experiencing belching, indigestion and a fishy aftertaste. Fish oil can also interfere with certain medications like those being treated for diabetes.

Supplementing the diet with omega-3 is an excellent way to achieve a healthy body and mind. Krill oil is rich in omega-3 phospholipids for easy absorption into the body. It’s also lower in calories than other fish oil supplements on the market today. The benefits of krill oil are amazing, plus you don’t have to worry about that fishy smell or aftertaste.