The Importance of Cleansing in a Healthy Lifestyle

We all know the importance of eating healthy food.  If we eat organic, we need at least five portions of different fruits or vegetables a day, seven if we eat non-organic.  We have to work out regularly to stay in good physical health as well.  Although we all know this, the temptation of junk, fast and convenience food is often too strong.  Not just that, we simply don’t have the time to eat healthily and consume our five/seven a day all the time, let alone go to the gym or do any other type of physical exercise.  What happens is that we grow overweight and that is when we hit problems.

Is Dieting the Answer?

There are thousands of so called miracle diets out there.  There is the Atkins diet, the Gi Diet, the Cabbage Soup diet, the Bread Diet and so on.  All of these work on the short term.  Not because they actually make you healthy but because they help you lose your build-up of water, making it seems as if you’re actually losing weight.  Then, when you stop the latest fad diet and start eating your normal diet again, you pile on the pounds and end up heavier than what you were before.  Dieting is never the answer, because it teaches your body to starve itself.  A healthy diet and dieting are not the same thing and you shouldn’t confuse the two.

So What About Cleansing?

What works far better than dieting, however, is cleansing.  We all eat too much junk food and ready meals, because it is simply more convenient.  This isn’t because we are lazy, but there are only so many hours in the day, which we have to fill with sleep, work, travel, children, partners, social engagements and so on.  Nobody is suggesting that you should simply keep eating convenience food, but it is understandable that this is what we eat.

The problem with convenience food, however, is that it is full of toxins.  Not toxins like snake venom that slowly eat you from the inside out, but toxins that stop your bodily functions from being as optimal as they could be.  Look at how many people now have Type 2 Diabetes as a result of an unhealthy lifestyle, or the amount of people that have IBS.  It is all due to a bad diet.

Why Does Cleansing Help?

Cleansing helps your body to release all these nasty toxins.  It helps your body to once again be healthy and thereby it allows your body to regenerate itself.  Our bodies are very good at that, when we give them a chance.  The problem is that we don’t give them a chance, because we are too busy either starving ourselves on fad diets or gorging ourselves on convenience food because we feel we’ve earned it after a long starvation diet or a hard day’s work.  Instead, try your best to eat healthily as often as possible (anything is an improvement) and make sure you regularly cleanse and detox.

Different Cleansing Diets

  • Lemonade Diet – This diet is based on a lemonade and maple syrup combination which is literally all that you consume, along with water, for the duration of the diet.  Not only is this diet great for removing toxins from your body but it also restores your body to its natural PH level, improves your hair and skin, increases your energy and alleviates allergies.
  • The Clean Diet – The Clean Diet or Clean Program is a detox diet that is supposed to be followed for 21 days.  The aim of the diet is to reduce the load on the digestive system and hence rid you of toxins and get your colon back to perfect working order.  A variety of healthy fruit and vegetables as well as cold water fish can be eaten on this diet making it less restrictive than other cleansing diets.
  • The Isogenics Diet – The isogenics diet system is a cleansing diet and weight loss system rolled into one.  Labelled as a complete fat burning and cleansing program it can be followed for either nine or 30 days and has some astonishing results.  The diet includes a number of specific shakes and snacks that help your body to cleanse whilst still ensuring you intake the appropriate amount of vitamins and minerals.
  • The Raw Food Diet – The raw food diet is generally made up of vegetables, fruit, nuts, juices, spices and herb although depending on the diet you follow you may also be allowed to eat poultry and fish too.  The reason why this diet is so good is because it is hard to overeat and the calorie intake is significantly reduced.  It can however be hard to follow unless you are used to a vegan lifestyle.

Why Do Women, Especially, Need Health Insurance?

Health insurance is necessary to have in order to help individuals and families cover the costs of preventive and diagnostic care, as well as treatments for illnesses and chronic diseases.  Women, however, are especially in need of health care coverage.  Therefore, if you are a woman, whether your employer provides you with health insurance or if you need to purchase your own coverage, understand that having the peace of mind that comes with a good health insurance policy is definitely worth the cost of maintaining a monthly plan.

Women without health insurance tend to wait too long before seeking treatment because they cannot afford the out-of-pocket costs that doctors are charging their uninsured patients.  Avoiding screening and care for diseases that affect women can mean a woman will allow a disease to advance beyond the stage of it being treatable or curable.

Health Insurance for Preventive Care

Women should receive pelvic exams and pap smears at least on an annual basis, to maintain reproductive health and screen for diseases such as sexually transmitted diseases and cancers.  It is also extremely important for women to have a regular breast exam and, if anything is found, such as a lump in the breast, to have diagnostic screenings through the use of ultrasounds, mammograms, and biopsies.  The earlier diseases are found, the more quickly the necessary treatments will be administered, including any recommended surgeries, and the more likely the woman will fully recover.

Most health insurance plans now cover the cost of women’s preventive care.

Birth Control Options

Whether a woman is planning on having children or not, health insurance is important to have.  A good health plan will cover the cost of prescription birth control pills and the doctor visits required to determine which form of birth control is right for the woman, from birth control shots and patches to intrauterine devices and sterilization procedures.

A woman whose menstrual cycles are not regular or who suffers from conditions like polycystic ovarian syndrome can also benefit greatly from the use of birth control pills, which can properly regulate hormones.


If a woman is planning on getting pregnant, she will also need health insurance in order to cover the costs of regular visits to her doctor to monitor the growth of the fetus.  In addition, health insurance will cover the cost of the hospital stay while giving birth and recovering afterward.  Prenatal care is important not only for the child to be born healthy but also for the mother to maintain her health during and after her pregnancy.  If a woman does not receive this care, she will risk having a baby born with complications, and she will risk her own health at the same time.

Women who are planning on getting pregnant should make sure to have health insurance coverage prior to becoming pregnant.  Because pregnancy is considered a pre-existing condition, if a woman who is already pregnant tries to apply for a plan, she may be denied coverage.

Outdoor Fitness: Preventing Dog Bites

Every day in America approximately 1,000 citizens require emergency treatment due to a severe dog bite. In many instances this happens when someone is jogging, riding their bike or taking a walk. Although it is impossible to prevent all of these dog bites from occurring, there are several steps that you can take to reduce your risks of ending up in the emergency room.

1. Avoid Eye Contact – If you are walking past a yard that has an unattended dog in it, then you need to make sure that you avoid eye contact. Dogs feel much more territorial if eye contact is made, so simply ignore the animal and keep moving.

2. Stop Running – You can run or jog past most dogs without experiencing any issues, but if the dog notices you and starts moving quickly in your direction, you should not keep running. Doing so will incite the dog to chase you, and you will be much more likely to be bitten as a result of the chase.

3. Do Not Approach – Some dogs are extremely friendly and want you to stop and pet them, but there are also some dogs that will be antagonized by such a simple gesture. Always ask for permission before petting a dog. If the dog is unattended, do not risk it.

4. Keep Your Face Away – If you do get permission to pet a dog that you do not know, it is important to follow a few simple rules. First, let the dog sniff your hand before you pet it. If you crouch down to the dog’s level, make sure that your face is turned to the side. The worst thing that you can do is present your face directly towards a dog that you do not know because that is exactly where it will bite you if it starts to feel threatened.

5. Stay Calm and Still – Sometimes our instincts take control and we do unwise things, such as running or cycling quickly away from an aggressive dog. If this leads you into a situation where the dog gets you cornered, you need to stop moving. Do not scream or make any loud noises. Instead, remain perfectly still and remember to avoid eye contact. The dog should eventually lose interest, and you will be able to slowly back away from the situation.

6. Assume the Fetal Position – If a dog gets the jump on you and successfully knocks you over, it is best to go into the fetal position and cover your face with your arms. When you go into a submissive position like this instead of fighting back, many dogs will lose interest. Even if they do bite you, though, you will prevent your face from receiving any serious injuries

7. Meal Time is Not Social Time – When a dog is eating, you should stay away from them. If they have any reason to feel threatened by your actions, they will chase after you and attempt to bite you. It is better to avoid a dog in this situation altogether.

The safest approach to outside exercise is to simply cross the street and avoid any strange dogs on your path. If you find yourself in a bad situation, though, utilize the tips that you have just learned to minimize the potential damage. Severe dog bites need to be taken care of right away, so if you do get bitten, seek medical attention immediately. Dog bite victims not only suffer with the physical injuries from the attack, but may also experience emotional and psychological damages such as fear of going outside.

If despite your best efforts, you still suffer injury from a dog bite, you likely have a personal injury claim against the owner of that animal. Dog owners are liable for bites inflicted viciously by their dog. According to our Charleston injury lawyer, it is even possible that someone other than the owner of the dog may be liable for your injuries. In some states, any person who has the dog in his care at the time of the attack may be found responsible.

Medical Office Wall Art: Surprising Ways It Makes an Impact

The décor that is found in doctors’ offices today has a profound effect on patients and the way they feel about their health care. Many medical offices are competing to attract patients by putting together a warm and inviting atmosphere in their office setting. Medical waiting areas and examination rooms are taking on more of a non-threatening atmosphere, and the environment is pleasing in demeanor to the patient’s eye. Research has shown that when it comes to healthcare for the modern family, women are the primary decision makers, so many physicians are now gearing their design trends to please their female customers.

Colors to Soothe

The color scheme you select for your office can clearly affect your patient’s moods when they walk into your office. When a patient first enters your facility, they may be feeling nervous, frightened or sick. Green, blue and violet are all colors that induce feelings of calm and relaxation. Other inviting colors are warmer in hue, and include orange, red and yellow. Walls that are painted white can look cold and sterile and leave patients wanting to head for the nearest exit.

Wall Murals and Prints

Wall murals or framed art prints can strategically placed can take a patient’s focus off the exam and provide them with a feeling of calm. Murals also show that you, the doctor, are concerned with the needs and feelings of your patient. A relaxing ocean view painting for example can be pleasing to most adults. Or, imagine focusing your attention and gazing into some famous starlets eyes as your physician is drawing blood. Wall murals with famous cartoon characters or giant friendly animals can help alleviate the stress and anxiety for child patients too.

The Benefits of Wall Art

Studies have shown that art containing underwater sea life had a positive effect on dental patients and their pain level during intricate dental procedures. Wall prints help patients become absorbed, and can take their minds off of their impending examinations or medical procedures. Pictures are also a more positive diversion than office medical literature or outdated magazines. Children fear the unknown, and wall art that comes alive will fascinate and keep them entertained. Nobody likes to be poked, prodded or stuck with needles, and escaping inside a wall mural showcasing a gondola ride down the canals of Venice may do the trick.

Physician’s Personality

A physician can also let their personality shine through the murals. If a doctor is an avid hiker or runner, they might choose nature scenes with greens, blues and soothing yellows for their office walls. Nature scenes are relaxing and can conjure up happiness and peace during a doctor visit. There’s even a potential for fun with the wall murals. Tasteful cartoons or funny comics can bring feelings of levity and humor to a medical office. Other ideas to aid patients in letting their minds wander include sports events, jungle safaris and outer space themes.

The last thing most people want to do is spend their time at the doctor or dentist’s office. However, regular check-ups and exams during illnesses are inevitable. Fun and interesting wall murals and warm color schemes will brighten their visits and allow your patients an outlet to escape and let their minds wander.

How Do Car Accidents Cause Herniated Discs?

Bones of the upper body, posterior view by robswatski, on FlickrThe spine is a precious and vital piece to our bodies, one that is often abused through bad posture, everyday contortions from bending or reaching, and harrowing injuries. The discs of the spine are made of rounded cushions that act as shock absorbers in between the boney vertebrae. If one or more of these discs get traumatized, their soft interior can get forced outwards and protrude against nearby nerves, causing a great deal of discomfort. In severe cases the discs themselves can rupture, leaking their cushioning fluid. Doctors have diagnosed this painful condition as herniated or “slipped” discs.

How Can a Car Accident Cause a Herniated Disc?

Automobile accidents, regardless of their severity, are the leading cause of back and neck problems in the United States. When driving, we may feel safe and secure in our bucket seats but we still remain in a vulnerable position in the event of a crash. The two most affected areas of our spines are the cervical (neck) and the lumbar (lower back) vertebrae regions. On impact, the head is lurched forward at an alarming rate of speed, stretching the lumbar region of the spine till it snaps the body back into its upright position and forces pressure on the base of the neck, acting like the tail-end of a whip being cracked. This is where the medical condition “whiplash” comes from.

The sudden trauma of a car accident can cause these cushioning discs between our vertebrae to bulge or even break open, resulting in deep pain, weakness or the most worrying symptom: complete numbness. The worst part about herniation or slippage of the vertebral discs is that the condition is difficult to diagnose in the emergency room. The discs are translucent on x-ray film and therefore do not show signs of injury as clearly as bones would. Doctors will typically check your ability to sit, stand, walk and bend both at the waist as well as the neck to gauge your mobility and pain level, but this can only raise the possibility of disc issues. An MRI is usually needed to solidly diagnose a herniated disc and a Nerve Conduction Velocity (NCV) test can determine the extent of the damage done.

This condition, if left untreated, will not fix itself and will only get worse with time. It’s important to take stock of where you feel pain or numbness after an accident and report every symptomatic area to a doctor in order to facilitate a swift diagnose and treatment plan.

What Solutions are Available for Treatment?

Rest and pain medication or muscle relaxants are usually the first steps for treating herniated discs, followed by a regimen of physical therapy to regain strength and mobility. For the most part, this is all it takes for the majority of sufferers to return to their normal lives in a few weeks. In the worst cases, however, steroid injections and even surgery may be necessary to fix the problem.

It can quite often be an expensive road to recovery from a herniated or slipped disc trauma, and medical insurance isn’t guaranteed to cover everything. According to an Atlanta injury lawyer, seeking out the advice and assistance of a specialized accident attorney might be your best chance at recouping your medical treatment costs and any lost wages resulting from your injuries.